Discover how to manage your challenges associated with impulsivity, distractibility and, or hyperactivity

Lessen negative thinking and old paradigms

Improve decision-making skills

Integrate tools and solutions for effective time management

Personalize strategies and systems for organization and schedules

Discover your optimal momentum and effectively implement as such for daily use

Integrate proven and customized solutions for career, team collaboration, and/or managing others (some ADDers prefer to be their own boss, while some enjoy a creative, collaborative and team environment, few appreciate micromanagement {rare though})

Understand and implement effective office and home management techniques

Celebrate successes to enjoy and imprint in your long-term memory

Recognize patterns of overwhelm, procrastination, rumination and receive support to remove obstacles

Recognize and optimize your unique strengths and passions

Discover prompts before ADHD challenges set in

Integrate proven ADHD learning modalities and tools to increase focus and memory skills

Increase interest and motivation for improved follow through and project completion

Learn how to pause, clarify your thoughts and embrace your natural articulation skills; many Adders enjoy language and are sensitive to certain words therefore it is appropriate to choose language that is heart-driven and specific to what you mean.

Learn what you need and effectively set and keep your boundaries

Learn to advocate for your needs, wants and concerns.

Build new healthy relationships and strengthen current ones

Understand social cues and decrease overstepping others’ boundaries

Stop overpromising and overscheduling

Manage conflict confidently

Remove blame and shame, become genuinely self-empowered

Manage bursts of anger and understand cues when anger begins

Increase self-confidence and self-esteem

Lessen pressure and stressors

Discover rewards for integrating calming techniques