Overwhelmed to Resolution

Individuals are either getting diagnosed later in life or those that have known since childhood get by, somewhat, though they remain frustrated and hard on themselves.

What to do? I help you understand the paradoxes of your ADHD, integrate proven ADHD strategies, tools, action steps and accountability, customized to the way you think and function.  I use a strength-based approach along with science-backed ADHD coaching techniques and provide neuroscience information and apps, to get you situated with motivation, momentum, productivity and confidence both in your business and personal lives.

Benefits:

• Reduce overwhelm and decrease nagging pressure— implement customized systems focused on prioritization and completion of projects including non-urgent tasks!

• Learn how to process/sort and filter information for time and energy management. Develop systems for planning, organizing and scheduling. If you’re creative, keep in mind, creativity and structure CAN merge and bring you daily momentum!

• Motivation: Insert tailored blueprints and tools to tap into your motivation. Learn and use your strengths, talents, values and interests (that which really drive you). Set down boundaries effectively and reign-in impulsivity (comfortably) which disrupts completion.

• Break bad habits to create momentum, that which you really want. Learn to act on new, healthy habits you want and need. This includes night-time and morning routines. Build anatomy, connection and accountability.

• Accountability: Set up systems, test and practice with coach to maintain after coaching. What if you followed through with your intentions and you could rely on yourself?

• Understand how to direct your attention by using various, rotating focus-tools, strategies and environments. Learn to delay distractions and clearly define your reward system. Let’s make it exciting!

• Recognize what is your measurement for work/life balance. Lessen overpromising and over-scheduling. Learn to recognize B&W thinking (“can’t,” “never,” “always”) and measure what can actually work in-between, not in the “Gray,” but the light. You’ll see!

• Lessen impulsivity (not spontaneity) by using your awareness and the 3 Ps: pause, ponder, proceed. Process situations with Coach to practice.

• Build self-reliance without rigid deadlines. Reduce anxiety and the stress-affect on your body. Use mindset techniques and gain important awareness around cost, consequences and benefits.

• Strengthen decision-making, delegation and planning skills by practicing certain exercises with coach. (Integrate proven ADHD strategies and tools.)

• Improve personal and work relationships by using words and phrases at established and appropriate times. Practice with coach. Also, understand the timing for certain scenarios to conduct sensitive communication.

• Efficaciously establish organizational systems for both work and home environments.

• Process and learn how to transition more effectively and quickly. Define and use constructive strategies to break your reliance on hyper-focusing (those late nights which eat up your week and interfere with everything).

• Recognize, reconcile and regulate emotions, learn how to resolve conflict, lessen drama and, or chaos at home and work. Effectively set non-negotiable boundaries.

• Navigate past the burdens of perfectionism, understand measurements that work for you and embrace self-acceptance. Give self credit when due. Often times we skip over it, which in the end, keeps one stuck.

• Rid the “I cant’s,” gain evidence and the power of directing your mindset!

• Update your communication skills for your family and colleagues, practice listening techniques.

• Integrate neuroscience information to strengthen your foundation.

• Insert strategies for RSD and, or HSP which includes introducing and customizing stress--reducing techniques that work.

• Improve your sleep, diet and exercise (your launchpad).

• Define and meet your own expectations and goalsnot what you “should” do. It won’t work!